Sessions begin with a cuppa and a chat... There is a confidential client history form for you to complete upon arrival and we will discuss what inspired you to try kinesiology, what you want to achieve and how you want to feel. Once the goals and intentions for the session are noted, I will explain how I work, answer any questions you may have and then we are all set to begin on the table.
On the table
Gentle muscle monitoringTiffany determines what may be stressing the body and, most importantly, the specific correction techniques required to release that stress and restore balance. Loose, comfy clothing helps as different muscles are monitored throughout.
An interactive processSessions can be very relaxing and include some quiet moments, but there’s quite a bit of talking and conversation too. This isn’t a passive treatment, this is co-creational transformation in action.
HomeworkKinesiology encourages self-responsibility. There may be small things to do between sessions to help process, support and integrate the work in session. Tiffany will test up what your body wants, such as taking a flower essence, focussing on a positive affirmation, holding an acupressure point, making a dietary tweak, spending more time in nature, journalling, meditating or breathing techniques
Afterwards
Aftercare is important If possible, it is best to take things easy after your session. Drink lots of water and listen to your body's needs. This may be a gentle walk in nature, a soak in the tub or an early night. Emotions and sleep may be unsettled for a few days as you process and release after your session. Please use your favourite self care practices and reach out if you are concerned or anything feels too much.
A few sessions may be neededKinesiology can bring immediate results and sometimes profound changes, but it’s not always a quick fix. A number of sessions is often needed to see real change, the 3-session pack exists for exactly this.